Cardiorespiratory Fitness Is Most Likely To Improve Due To Which Of The Following Types Of Exercise?
Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?
Cardio respiratory has connection with both heart and lungs. Hurt and lungs will have a good function due to a proper daily exercise. To improve or enhance cardio respiratory fitness, a person should engage in different types of exercise like Walking , jogging, Dancing, swimming, biking, climbing, playing different sports like basketball, tennis, soccer etc.
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